Term 1, 2022 classes start this week...
In my experience there are many reasons why people don’t give Pilates classes a try. It can be scary, going into a totally different environment to one you have ever encountered, surrounded by new faces, new exercises, new language. Pilates opens your mind to many new experiences and may be daunting at first glance.
I know from my own experience how challenging it was attending my very first pilates class and with this in mind, I always aim to make those participants coming to my classes as comfortable and welcome as I can.
Pilates is more than just about flexibility. Pilates is about control, coordination, breath, stability, mindfulness and body awareness.
At Your Space Pilates I will not throw you in the deep end! You can take as much time as needed to build your confidence. As you come to classes, you will familiarise yourself with the fundamental exercises and learn to take pauses when you need to break for a moment. Get to know your body and what it can and can’t currently do. The aim is to progress slowly and confidently over the weeks at your own pace regardless of what others might be doing in the class. Through regular practice you will start to feel comfortable with the movements and how you can position and move your body to increase or decrease resistance or challenge and accommodate your specific injuries or conditions.
Not only will pilates get you moving and feeling better, you can also expect:
Other great things about doing Pilates @ Your Space Pilates include... you can participate in classes in a beautiful air-conditioned studio, outdoors in the open air of our scenic parklands or online in the comfort of your own home.
If you wish to find out more about introductory packages or anything Pilates related, I would love to hear from you. Give me a call on 0412621569.