Services Update

 Your Space Pilates

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Winter, covid restrictions, rain (maybe even personal injury)... we've been experiencing it all this year!  It can be hard to stay motivated about your fitness with so many disruptions to your routine!!

Exercise in any season specifically answers our body's needs. You just need to do it... 

'Move More & Move Better'!

Exercise frequency, consistency and repetition will create positive physical and mental health changes for you. I can support you with short, efficient and balanced Pilates training sessions (that you can also couple with massage services - claimable on your health fund) to suit your schedule and budget.

Your body will thrive from a consistent routine of movement! So, consider breaking up your weekly workouts so that you can do them more often!  

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PT: Pilates & Massage

Create your session @ $25 for each 15 mins increment

30 mins - $50 (Minimum)
45 mins: $75
60 mins: $100
75 mins: $125
90 mins: $150

and so on ...
NB. Online PT is also available

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Pilates Classes

Pilates in the Park (Wednesday's @ 9.15am):

Term Pack: $10 per class
Casual class: $15 per class

Studio Equipment (By appointment):

3ppl (Casual): $35pp
2ppl (Casual): $45pp

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5 reasons to exercise more... 

1. GET YOUR BLOOD FLOWING

Save electricity and an expanding waistline by heating your body up naturally with a workout. The rise in your body temperature, during a workout, has a soothing, calming effect on your body, not unlike a long soak in a warm bath or lying in front of the heater.

2. MAINTAIN YOUR HEALTH DURING FLU SEASON

Research has shown time and again that regular exercise strengthens your immune system so it can better fight off the flu. When you exercise and get your blood pumping, immune cells circulate through your body more quickly helping them seek and destroy infections. But this boost only lasts for a few hours, so exercise needs to be regular for long-term effects.

3. BE HAPPY... & BEAT THE 'BLUES'

A daily workout releases feel-good, de-stress brain chemicals, gives you a break from the daily grind and helps ease depression. We know that after exercise, the brain releases the “feel-good” chemicals serotonin and dopamine, which can help to reduce anxiety and depression while boosting wellbeing. 30 minutes each day could change your whole outlook!

4. TAKE A DEEP BREATH

Deep breathing sends a message to the brain to relax, which in turn tells the body to decrease the stress responses. In short, breathing retrains our nervous system's response to triggers and allows us to step back so we can proceed with positivity. Pilates focuses on breath-work throughout movement - a form of moving meditation.

 5. AVOID WEIGHT GAIN

When you focus on one area of health (more exercise), you tend to focus on other areas too...like, healthy eating! Our goal is to combine these positive health focuses with better sleep and hydration so that you look and feel great! 

I hope I have inspired you to getting 'Moving More' - contact me to make your first appointments and discuss how you can feel a million times better than you currently do! Please note this new pricing strategy has now commenced.