Pilates is a healthy way to unite your team, enhance corporate culture, and increase productivity in the workplace. Encouraging your team to step away from the desk even for a short time brings benefits to both the individual, the team and the entire workplace. If you haven't considered this before consider now how ‘Your Space Pilates’ mat pilates classes might benefit everyone in your business...
'Your Space Pilates'
Pilates (when practiced under professional instruction) is a safe and low impact form of exercise suitable for everyone even if you have an injury or back/joint problem. In fact, Your Space Pilates specialises in teaching people with all sorts of physical conditions and restrictions so that everyone can improve their health and well-being.
Your instructor, Marnie @ Your Space Pilates...
I have over 20 years experience teaching Pilates and training people with a range of restrictions and abilities. My classes treat individual's needs but in a group setting and at the convenience of being in 'Your Space' at work.
"Pilates, no way!"...?
Don't let a past bad experience, an injury or even just a preconceived notion of what Pilates is, or isn't, put you off trying a 'Your Space Pilates' mat course. You'll love the mat classes I run!
Each of my 45 minute mat classes are a full-body holistic workout (with specific focus on core strength) to establish balance in the body and mind. When practiced regularly, you will improve your strength, flexibility, posture and co-ordination, amongst other things, whilst helping to manage stress and improve concentration.
The convenience of being just a hop, skip and a jump away from your desk helps you create some healthy routines around 'Moving More & Moving Better'. Just give it a try and encourage your colleagues to take part with you - buddy'ing up helps keep you accountable! The more you do it, the better the results...this is about creating healthy habits!
How Does Corporate Pilates Work?
Regular corporate pilates classes are so easy to incorporate into your weekly or monthly work calendar, you’ll be wondering why you didn’t organise them sooner.
Corporate Class Pricing
$150 per class, based on an 8 class commitment. I suggest 1-2 classes per week.
Don't just take my word for it though...
"I'm hooked on Marnie's Pilates classes. Marnie is a ray of sunshine with a terrific sense of humour." Lynn P
"Marnie's very clear instructions & multi-level classes enables us to adjust the exercises to suit our own bodies." Pauline & Denis P
"Marnie’s expert guidance, professionalism and warm and encouraging manner ensured that I felt comfortable, supported and welcome. Marnie ensures that all exercises can be modified to make sure that
the classes are safe and fun for everyone". Katherine M
"Whether you are a first timer or a Pilates veteran, I would highly recommend Marnie's pilates classes for exercise rehabilitation from an injury, core strength, stability, posture improvements, muscle strength and toning. Marnie will help you to feel amazing!" Michelle H
Let's get you started, contact me to discuss your needs.