Massage therapy is perhaps one of the oldest healing traditions used to treat or prevent a range of physical and psychological conditions.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins that produce feelings of wellbeing, reduces the levels of stress and therefore supporting better immune function.
Stimulates the blood supply, makes joints more mobile, and helps to repair damaged tissues. With the aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries. Health fund rebates available.
This technique is designed to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Using smooth, gentle, flowing movements that promote general relaxation, relieve muscular tension, and improve circulation and movement range.
This is a gentle treatment that starts with a natural bristle brush used to massage the body in an upward motion, followed by an oil massage. This treatment boosts your circulation, aids lymphatic drainage (removing toxins and pathogens more quickly), exfoliates the skin which helps you absorb the oil and leaving you with a deep sense a calm and relaxation.
This gentle massage uses aromatic plant oils to bring about physiological and emotional changes. Essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension.
Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. Combining pilates exercises designed specifically for your needs and massage techniques both through movement and hands-on manual therapy.
60 MINS $130
NB. Minimum of 3 hours combined group booking (includes all massage and pilates services).