Your Space Pilates 2023
Is 2023 your year to feel healthier?
Another new year is looming and another opportunity to set your mind to getting fit, healthy and improving your well-being. Regular practice of anything creates change... Let's use our Pilates and other well-being techniques to help you focus your mind, re-energise your body and improve your general health. So, let's enjoy the rest of our festive holidays but start thinking ahead on what you can be doing for more 'Me Time' (see below for some ideas).
'Your Space...
Author
Marnie Wolff
Well-being Specialist
I am proud to say that with over 20 years of accumulated knowledge as a Well-being Specialist and now a Retreat Host at Brier Beach House in Golden Beach, has given me the opportunity to help many who appreciate how rest, relaxation, movement and self care can make their lives healthier and happier. Join me and see how you and your family and friends can benefit too.
