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Online Course for BACK PAIN

Start your journey to 'Move Now and Move Better'!

Do you suffer with BACK PAIN?

The BACK to Basics Movement

By practicing and progressing through our self-paced 6 level program of strength and mobility exercises and stress relieving techniques... you will be supported 'live' every step of the way as you learn tips, techniques and methods to help you 'Recover from Back Pain'. 

More Info

The BACK To Basics Movement

normally $297

Special $147

  • 6 Levels to safely challenge you.
  • 24 video/audio workouts that easily fit into your day.
  • 4 Modules of strength & mobility exercises, release therapy & mindfulness practices.
  • Unlimited access.
  • 6 x ebooks supporting each level.
  • 6 x walking guides.
  • Q&A sessions.
  • Motivating online community 'Recover from Back Pain'.
Learn More

The BACK To Basics Movement

Do you suffer with BACK PAIN?
Does pain keep you awake at night?
Do want to live life without fear of hurting yourself?
Do you want to enjoy your life more fully?

This program helps you 'Recover from Back Pain' by practicing corrective exercises and making lifestyle changes, so you can consciously sit, stand & move better.

Join as a member...

With our weekly $25 subscription 

(includes all exclusive bonuses)

Become a Member?