Pilates Personal Training & Massage
Personal 1-on-1 Pilates Training & Massage Combination
Combine the benefits of Pilates functional movement exercises geared for your specific needs with the manual release therapy of massage in one session. Replacing tension and stress with strength and mobility in action.
- 60 min combo $100
- 90 min combo $150
- 2 hr combo $180
NB. You can choose how long is spent on each modality (50:50 is reccommended).
Remedial massage uses various levels of pressure to release tension related to your painful condition.
Remedial massage aims to treat not only the symptoms but also the cause of pain & dysfunction.
Be an active participant to your long-term healing by removing tension & building strength... (see Pilates & Massage Combo).
- 45 min remedial massage - $75
- 60 min remedial massage - $90
- 90 min relaxation massage - $150
Registered health fund provider.
Body Brushing Massage
A relaxing yet stimulating treatment that renews your skin and invigorates your immune system.
This therapy combines the use of a natural fibre brush, followed by a gentle oil massage to moisturise the skin and soothe the entire body.
90 min body brushing massage - $150