45 minutes of Pilates personal training followed by 45 minutes of massage.
Personally tailored training and therapy together can achieve amazing results!
Regular, specific exercise sessions that are geared for your body's needs will focus on developing strength and mobility in your muscles & joints. Followed with a remedial massage to release areas of stress, tension & pain...results in a more balanced body and mind!
This option offers you the opportunity and ease of paying online if you would like to use your credit card or Paypal. You can also pay in cash on the day.
Please wear comfortable clothing, bring a towel and socks and an exercise mat if you have one. Sometimes it might be necessary to wear a face mask depending on Covid requirements.