Enjoy all the benefits of The Back To Basics Movement course at the touch of a button.
I have a passion to help people who want to establish healthier lifestyle habits, to consciously move more & move better, manage stress and tension, and recover from BACK and JOINT pain. Ultimately, become a more active, healthier and happier version or you!
Do you suffer with BACK OR JOINT PAIN?
Do you have no time but want to fit in some daily self-care quickly & easily?
Do want to enjoy your life without fear of hurting yourself?
Do you want to learn to Move More & Move Better?
Do you want to feel more connected, focused & aligned with your body, mind & soul?
This program includes...
- 24 video lessons to follow
- Quick & easy modules @ 5-20 minute sessions, that can fit into a busy day
- 4 modules of focus:
✅ Stability - improve your strength
✅ Mobility- increase your range of movement
✅ Massage Therapy - release stress & tension
✅ Mindfulness Practices - focus & connect
- 6 progressive levels to work through
- Weekly Subscription
- Step-by-step eBooks with all the exercises
- Q & A sessions with Marnie
- Access to a supportive & nurturing online community
- Bonus PDF materials (walking plans, mind-set practices...)
When you become a member to this program, you will receive access to all of the content and will be able to work through the material at your own pace, in your own time and from the comfort of your own home.
It is recommended you take at least one week per level (some people may want to take longer on each level depending on your needs).
Minimum 6 week subscription. Cancel anytime after that or progress to the next challenge with my Video Vault.