$25.00 weekly subscription

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The BACK To Basics Movement Weekly Subscription

Enjoy all the benefits of The Back To Basics Movement course at the touch of a button.

I have a passion to help people who want to establish healthier lifestyle habits, to consciously move more & move better, manage stress and tension, and recover from BACK and JOINT pain. Ultimately, become a more active, healthier and happier version or you!

Do you suffer with BACK OR JOINT PAIN?

Do you have no time but want to fit in some daily self-care quickly & easily?

Do want to enjoy your life without fear of hurting yourself?

Do you want to learn to Move More & Move Better?

Do you want to feel more connected, focused & aligned with your body, mind & soul?

 

This program includes...

  • 24 video lessons to follow
  • Quick & easy modules @ 5-20 minute sessions, that can fit into a busy day
  • 4 modules of focus:
    ✅ Stability - improve your strength 
    ✅ Mobility- increase your range of movement
    ✅ Massage Therapy - release stress & tension
    ✅ Mindfulness Practices - focus & connect
  • 6 progressive levels to work through
  • Weekly Subscription
  • Step-by-step eBooks with all the exercises
  • Q & A sessions with Marnie
  • Access to a supportive & nurturing online community
  • Bonus PDF materials (walking plans, mind-set practices...)

When you become a member to this program, you will receive access to all of the content and will be able to work through the material at your own pace, in your own time and from the comfort of your own home. 

It is recommended you take at least one week per level (some people may want to take longer on each level depending on your needs).

Minimum 6 week subscription. Cancel anytime after that or progress to the next challenge with my Video Vault. 

What People Are Saying:

I’m a student and I’ve been working on The Back To Basics Movement for the last few months to help me manage sitting a lot throughout my time of studying my Masters degree, here in Holland. I’ve gained in mobility, I understand my body better, I understand how to use my breathing effectively, and much more... The support behind it from Marnie is amazing, she answers any question we have by email or in the Live weekly Q&A sessions. For anyone doubting if online classes lack in quality compared to face to face classes then I can assure you that this program offers great content, safety, connection and support.

Clara B.

The Back To Basics Movement is a really thorough, well presented course with very clear instructions. Marnie continually reminds you what you should be thinking about, what to do and what muscles to activate. The are great back-up materials supporting the program, which means you can refer to the downloadable instructional ebook at anytime even when you can’t connect to wifi to watch the videos. I like that Marnie reminds us to take the program at our own pace (that it isn’t a race) and to listen to your body. I’ve used muscles that I haven’t felt that I’ve used before and definitel feel improvements as a result.

Rosemary E

Living in the UK and, having very restricted access to the gym and exercise classes during these past few months could have been really detrimental to my health. Being able to have Q&A sessions and partake in Marnie's classes and courses online has meant I've been able to keep active and fit from the comfort of my home. I highly recommend The Back To Basics Movement to anyone looking to build or maintain their back health.

Merlin J