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Pilates Programs

Pilates in the Park

Term 1, 2023  
Wed & Fri @ 9.15am

  • Outdoor Pilates Mat Classes
  • Yeronga Memorial Park (located half way along Honour Ave, under the shade of the trees)
  • Wednesday's & Friday's @ 9.15-10am
  • 45 minute classes
  • Term period: 1st Feb - 17th March (7 weeks)
  • Bring a mat or picnic rug
  • Multiple ability levels 
  • All welcome: kids, dogs (on lease)
  • Casual Class: $15 (pay on day) 
  • Classes will be cancelled on rainy days (private bookings welcome in studio instead).

Group Studio Class (2ppl)

These small group classes are designed to focus on your ability, needs and goals and are heaps of fun working in a small group. 

Using the resistance of the springs and pulleys on the reformer and wunda chair, and the imbalanced surfaces of the rollers and fit-balls, you will promote length, strength, flexibility and balance. These all lead to better posture, graceful, efficient movement and for many, relief from pain.

By appointment.

45 minute class. Bring along a mat, towel & socks.

2 Person Studio Class $45pp

5+ Person Mat Class $20pp
I come to you

 

Pilates Personal Training 

Not every-body is the same... each one-on-one Pilates session will target YOUR specific weaknesses, injuries/condition whilst having close personal attention to your technique.

  • Restore muscle balance
  • Improve posture
  • Create better movement patterns
  • Change 'bad' habits
  • Reduce pain 
  • Create resilience to further injury

45 mins $75, 60 mins $100

Pilates & Massage Combo

Combine the benefits of Pilates functional movement exercises geared for your specific and targeted needs with the manual release therapy of remedial massage in one session.

60 Mins $100

1.5 Hours $150

2 Hours $200