Pilates Programs
Pilates in the Park
Outdoor Pilates Mat classes in Yeronga Memorial Park.
Wednesday and Friday @ 9.15-10.00am
Term 3: 14 & 16 July (10 wks)
Term 4: 6 & 8 October (10 wks)
Bring a mat or picnic rug. We are child friendly.
Casual Class $18 (pay on the day)
10 Pack $150 (valid for 2 terms)
1-On-1 Studio Pilates
Personal 1-on-1 Pilates Training
Private individualised Pilates sessions that target YOUR specific weaknesses and stresses.
Each session is designed to activate and strengthen your weak muscles whilst releasing stress and tension in your over-worked muscles.
Some aims include,
- Restoring muscle balance
- Improving posture
- Creating better movement patterns
- Changing 'bad' habits
- Reducing pain
- Creating resilience to further injury
Each personal appointment will help you achieve your specific and very best health and well-being goals.
45 mins $70
60 mins $90
Duet - 2 Person Equipment Training
Personal 1-on-2 Pilates Training
BUDDY UP...There's nothing more fun and motivating than sharing your training sessions with a friend!
Utilising the Reformer, Wunda Chair, FitBall and Rollers, you and your training partner will enjoy a personalised class, guaranteed to challenge your fitness and flexibility goals whilst accommodating your restrictions and injuries.
45 mins $40pp
60 mins $50pp
Pilates Personal Training & Massage
1-on-1 Pilates Training & Massage Combination
Combine the benefits of Pilates functional movement exercises geared for your specific and targeted needs with the manual release therapy of remedial massage in one session.
90 mins $140
