Pilates Programs

Pilates in the Park

Term 2 (10 weeks 20/04/22 - 24/06/22)

Outdoor Pilates Mat classes in Yeronga Memorial Park 

Group Studio Class (2-3ppl)

These small group classes are designed to focus on your ability, needs and goals and are heaps of fun working in a small group of 2-3. 

Using the resistance of the springs and pulleys on the reformer and wunda chair, and the imbalanced surfaces of the rollers and fit-balls, you will promote length, strength, flexibility and balance. These all lead to better posture, graceful, efficient movement and for many, relief from pain.

By appointment. 45 minute class. Bring along a mat, towel & socks.

2 Person Class $45pp

3 Person Class $35pp

Pilates Personal Training 

Not every-body is the same... each one-on-one Pilates session will target YOUR specific weaknesses, injuries/condition whilst having close personal attention to your technique.

• Restore muscle balance
• Improve posture
• Create better movement patterns
• Change 'bad' habits
• Reduce pain 
• Create resilience to further injury

45 mins $75, 60 mins $90

Pilates & Massage Combo

Combine the benefits of Pilates functional movement exercises geared for your specific and targeted needs with the manual release therapy of remedial massage in one session.